Fall is approaching, and it’s time to give your skin a much-needed overhaul. After a summer of sunbathing and swimming, skin needs tender loving care to return to a healthy state. A few changes in your daily routine can dramatically affect the condition of your skin, and many don’t require a large investment of time or money. Try these seven skin care tips for fall to rejuvenate your skin, and start the new season looking and feeling refreshed.
1. Harness the Power of H2O
Dermatologists and red carpet celebrities agree; water is a key ingredient in skin health. In fact, your skin cells are mostly made up of water. Drinking plenty of water ensures that your skin can maintain moisture levels, repair cell damage and boost elasticity, and it’s especially important when humidity levels drop.
2. Don’t Ditch Your Sunscreen
Summer may be nearing its end, but that doesn’t mean you no longer need protection from ultraviolet rays. Wear your sunscreen whenever you spend time outdoors in fall and winter. A 2013 study conducted by the American College of Physicians found that people who wear sunscreen daily have smoother, tighter skin and fewer wrinkles.
3. Cleanse Dry and Aging Skin with Care
Dry fall air can deprive your skin of moisture and make it look older than it is. Cleansing with detergents or soap compounds the problem by stripping away protective natural oils. Use a soap-free cleansing cream instead of harsh foaming cleansers.
4. Moisturize Daily
Moisturizing your skin is one of the most effective ways to rejuvenate it and keep it looking youthful. A gentle moisturizer replenishes your skin and locks in moisture to keep it pliable and soft. To keep a healthy glow year-round, apply your favorite moisturizer about two minutes after you cleanse your face.
5. Keep Puffy Eyes and Dark Circles at Bay
Puffy eyes and dark circles may be caused by poor sleep, sinus problems or allergies. Try sleeping with your head elevated, and apply rosewater to your eyelids to help diminish the appearance of tired eyes. If you have sinus or allergy problems, see your doctor to determine the best treatment plan.
6. Skin Health Starts Inside: Eat Your Antioxidants
Antioxidants and other essential nutrients in your diet have a profoundly positive effect on your skin and general health. Eat plenty of antioxidant-rich fruits and vegetables, nuts, and eggs. Coffee and tea contain antioxidants called flavonoids, and red wine is the best way to get resveratrol.
7. Get Your Beauty Sleep
Another great way to rejuvenate your skin for fall requires little effort. Sleeping improves the rate at which your body can repair skin damage on a cellular level. When you don’t get enough sleep, your body heals at a slower rate. You start seeing signs of aging, and you begin to look tired. Get to bed early, and maximize your fall wardrobe with a glowing complexion.
Making a few small changes in your routine and adding some of these skin care tips for fall will give your skin the glow you’re looking for all season long.